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A Classical Training Program in Mindfulness MeditationCourse objectives: • Discuss the four founda…

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and m…

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to re…

Are you ready to overcome your fear of flying and finally experience calm, confident air travel? Fro…

Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness…

Meditation No. 5: Let the Past Stay Behind — A Practice of Release and RenewalWelcome to Let Them Go…

Guided Meditations for a Quiet Mind is a collection of guided meditations designed to help you stop …

Guided Meditations for Letting Go is a collection of guided meditations designed to help you relax a…

Welcome to "Home Alone Meditations by Kewin - 15 Mindful Meditations for Kids (6-12 Years Old)" a sp…

This series of mindfulness meditations will help you to appreciate life in the present moment as you…

Yoga pioneer and best-selling author Beryl Bender Birch offers listeners a guided meditation, with a…

Are you looking to take your meditation practice to the next level? Look no further than DST Hypno's…

Welcome to Let Them Go: Guided Meditations for Choosing Yourself — a journey into self-trust, peace,…

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes…

This series of mindfulness meditations will help you to appreciate life in the present moment as you…

Welcome to the world of "Unconditional Love: Yoga of Liberation." This audio-meditative book consist…

Learning to quit smoking cigarettes through meditation doesn't have to be difficult.With this 30 min…

Meditation No. 3: Let Them Choose Others — Finding Peace in Rejection. A practice for releasing the …

 Immerse yourself in the serene and powerful energy of the Norse wilderness with "Guided Meditations…

In "Mind Over Pain: Simple Meditations for Comfort," readers discover the transformative power of gu…

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness medi…

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) …

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) …

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) …

Short and Funny Meditation Stories with Positive Affirmations to Help Children Fall Asleep Fast.Is b…

In Let It Settle, veteran professional coach and mindfulness leader Michael Galyon delivers a calm s…

Welcome to Let Them Go: Guided Meditations for Choosing Yourself — a journey into self-trust, peace,…

Welcome to Let Them Go: Guided Meditations for Choosing Yourself.In Meditation No. 1: Let Them Criti…

Embark on a journey of mindfulness and tranquility with Peaceful Parenting, an audio meditation prog…

With free guided audio meditation and bonus techniques for download. Follow our proven methods and e…

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you…

Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine …

"Harmony Within: Finding Balance in an Unbalanced World" is a thought-provoking audiobook that explo…